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Sashimi and Keto
When I first started out on keto, my research led to many warnings about how difficult it would be to follow in Japan. At times it’s certainly not easy, however there are a plethora of incredible...
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Shirataki Noodles and Keto (Konnyaku)
While I love the variety a keto diet allows, it has sometimes been hard to face the fact that some of my most adored foods are now off limits. One of my biggest fears was saying farewell to pasta....
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Keto Ramen, Quick and Easy
Living in Tokyo, I would pass ramen stores on a daily basis and the aromas on the street are incredible. This keto ramen is a nice alternative. Ramen is a style of noodle, served in a broth with...
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My Keto Fridge: A Guide to Low Carb Ingredients
I’m often asked exactly what I eat on my ketogenic diet, so I wanted to write a series about what I actually use in the kitchen! I’m starting off with a peek inside my fridge. This list of items covers...
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Keto Matcha Chia Pudding with Coconut Milk
I recently moved from Tokyo to Amsterdam and have been enjoying a whole new world of ingredients to use in my cooking. And while this is a blessing and a rather exciting time, I’ve also been surprised...
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Keto Ramen Eggs: Japanese Ajitsuke Tamago
I have always loved eggs and these keto ramen eggs are no exception! During the years we lived in Japan, I was overjoyed at how plentiful eggs were. You can buy them in tiny packets (boiled and...
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